In this recipe we are going to prepare mere in homemade tomato sauce, a perfect option for the days of Lent and Holy Week. In addition, it is also ideal for fish lovers and people who want to follow a balanced and varied diet, as it has flavors and textures that will surprise. Stay at recipes.net and discover the step by step to learn how to prepare this mere in sauce.
| 🚻 4 Diners | 🕘 1H 30m | 🍵 MAIN PLATO | 🤯 DIFFULTURE MEDIA |
| Ingredients to make mere in tomato sauce: |
| 4 units of mero 1 glass of red wine 300 milliliters in fish back pinch of garlic pasta 1 pinch of salt 1 pinch of black pepper |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make mere in tomato sauce:
1. The first step to make the mere recipe in sauce is to enlist all ingredients.
2. The first thing you should do is tomato sauce. To do this, it carries a Honda pot over medium heat with a teaspoon of olive oil, add the tomatoes and onions cut into large helmets as seen in the photograph. Skip these ingredients for a few minutes.
3. Cover the vegetables with the fish broth and red wine. In addition, add the bay leaf, garlic pasta, tomato paste, sugar, salt and black pepper to taste. Let the sauce cook for approximately 20 minutes and turn off the fire.
4. Once the tomato sauce is cold, lawful and pass by a strainer to obtain a finer preparation, as seen in the photograph. Then, take it over medium heat until the salsa thickens, rectifies flavor and, if you consider it, you can add more ingredients to your liking.
5. Now cook the Meros fillets. To do this, add some salt and black pepper to taste about fish.
6. carries a pan over medium heat and, when hot, add some olive oil and mere. Suffle well for four minutes on each side, remembering that fish is a protein that should not be overcome so that it is not dry at the time of serving.
7. serves the mere in tomato sauce bathing it well and sprinkling some parsley over to decorate the plate. This ideal fish to consume it during the time of Lent and Holy Week, since it is about preparation full of flavor and textures. If you want, you can accompany it with roasted potatoes or sauteed spinach.
