Marinated tuna is a good way to take protein and also, this fish gives us healthy fatty acids such as omega 3. The tuna recipe that we propose has few calories, a lot of protein, and minerals such as selenium or magnesium. This blue fish does not need much cooking time and is ideal for steaming or grilled. You will see how this tuna marinated with lemon is juicy and spectacular!
| 🚻 2 Diners | 🕘 1H 30m | 🍵 MAIN PLATO | 🤯 DIFFULTURE MEDIA |
| Ingredients to make marinated tuna with lemon: |
| 2 tuna fillets 1 pinch of salt 1 handful of fresh oregano 1 handful of fresh thyme 3 tablespoons of lemon juice 3 tablespoons of olive oil olive oil |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make marinated tuna with lemon:
1. We gather all the ingredients to prepare marinated tuna with lemon.
2. We prepare the dressing to marinate the tuna: In a bowl we mix the lemon juice with the oil and a little salt.
3. Next, we wash and chop the fresh oregano and thyme. We add the aromatic herbs to the dressing.
4. We will put the tuna with the dressing, cover with transparent paper and put in the fridge for approximately 1 hour.
Trick: If you do not have so much time, you can get the tuna before but it will take less taste of the dressing.
5. Past that time, take out the tuna from the dressing and place it on absorbent paper to eliminate excess fluid. We also remove the aromatic herbs so that they do not burn when the tuna passes through the pan.
6. We brown the tuna marinated in the pan or iron over high heat and cook it 1-2 minutes on each side. The cooking time is to taste, which we have recommended will leave the fish to the point.
7. This marinated tuna recipe with lemon can be accompanied with a garden rice garrison or if you are making a diet to lose weight, you can eat it only with some steamed vegetables. If you want to know similar dishes, we recommend marinated tuna with soybeans with soybeans or grilled tuna ventresque.
