Fish can be a conflicting food, since some love it and others hate it. However, when preparing it as a sailor, it is more acceptable for most thanks to the taste of frying, which is incomparable. Of course, if we have health, baked cooking, iron or steam are more positive. Also, if you are one of those who like to eat the healthiest, maybe you will prefer to cook your fish by rebobing it with breadcrumbs and/or oats to do it Milanese and cook the hake in the oven, you can also fill it with vegetables to make rolls and cook them in the pan With tomato sauce or baked papillote. However, it is important to clarify that the negative effects of frying occur as long as one eats a lot and very frequently. Therefore, if one consumes fried foods for a week or less, it is perfectly acceptable. Its about carrying a balanced diet. In recipes we show you how to make an easy hake sailor. Lets cook!
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Make sailor ingredients: |
| 1 large hake fillet or 2 boys 1 egg ½ cud |
| Additional characteristics: expensive cost, fried |
Make sailor ingredients:
1. To start with the recipe of the hake sailor, first prepare the steak if it is very large dividing it into 2. If you notice that one of the parts is very wide, you can cut in half butterfly style. In this way, you will ensure that during frying, fish is completely cooked.
Trick: Make sure the fillets have no thorns, especially if kitchens for children or older adults.
2. Prepare the egg beating it a little with the help of a fork and, in another container, add the flour. With these ingredients you will batter the steak to make the hake scalls.
Trick: You can season the egg with pepper, Provencal or mustard, if you wish.
3. First reboza the steak to the sailor, to do so with the flour and then with the egg. Finally, add it again in the flour. The first pass of the flour will absorb the humidity of the fish and, therefore, the fish sailor will not take off when cooking it.
4. Take the fillets to a pan with plenty of oil at the right temperature, there must be a small foam as you see in the image. After 2 minutes, gy it and cook it on the other side for 1 minute or 2.
Trick: Use oil like corn, which is less likely to burn than olive.
5. As you remove the fillets from the frying, take them to a plate with absorbent paper to remove excess oil.
6. For accompaniment, we recommend a complete salad. To do it, boil the eggs in cold water for 12 minutes. After the weather, pile them and pic them to incorporate them into the salad.
7. Brush the potato and cut it into cubes. Also peel the carrot and cut it into cubes similar to those of Pope. Cook them in the microwave, in a suitable bowl covered for 4 minutes.
8. Add the peas and cook the vegetables of the salad for 2 more minutes.
9. serves your fried hake fillet to the sailor with the potato, carrot, peas and egg salad. To eat! What do you think of this recipe? Tell us in the comments. In addition, if you prefer, you can serve with white sauce for fish.
