Discover how to cook step by step a rich dish of hake with tomato, a dish that will take a lot and that you can prepare for the whole family. HE We can cook it in many ways, such as gratinada, fried to the Roman or as this case, stewed with tomato. The hake gives us a minimum percentage of calories, almost insignificant in exchange for proteins of high biological value as well as vitamins and minerals . And if you need more excuses to include it in your menu, here are the hake recipe with tomato that is delicious.
| 🚻 5 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to make hake with tomato: |
| 10 hake medallions 1 onion 3 garlic envelopes 1 can of crushed tomato 1 pinch of salt 1 jet of oil 1 pinch of sweet paprika |
| ADDITIONAL CHARACTERISTICS: Average cost |
Ingredients to make hake with tomato:
1. We prepare all the ingredients to be able to make the hake recipe with tomato.
2. We put in an oil casserole and, when hot, we fry the chopped onion with the three chopped garlic cloves.
3. Once it is stirred ready, add the sweet paprika, the tomato and the salt. In this way, we will elaborate a red sauce for fish full of flavor and texture.
Trick: In other countries, sweet paprika is known as Paprika.
4. While the tomato sauce is made, we flour the slices of hake and fry them on both sides.
5. Once the tomato and hake are ready, we cut the rest of the garlic to sheets and fry them in hot oil, but only a little, browning them without letting them burn, because we would bitter the hake dish with tomato.
6. We go on to mount and serve the fish in tomato sauce. To do this, in the first place we put the slices of hake, above the fried tomato and then fried garlic. If you want, you can accompany the dish with roasted potatoes or an avocado salad.
