With this hake recipe in tomato sauce, peppers and onion that this time I share in recipesgatis there will be no one to eat fish. It is simple to prepare, it is very rich and invites you to wet many bread soups in that delicious sauce! A dish of hake in tomato sauce and healthy peppers that wants at any time of the year and that will help us take care of us. Do not forget that I wait for you in my blog Target = _blank relic = NOFOLWLOS SWEET SWEETS OF CUCA with many more recipes.
| 🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to hake in tomato sauce and peppers: |
| 1 medium -sized hake 1 onion 1 calabacÃn 100 grams of peas 1 zahahoria 400 grams of homemade tomato sauce 1 green pepper 1 red pepper 1 jet of olive oil 1 pinch of salt 1 pinca of ground black pepper |
| Additional characteristics: cheap cost, stew |
Ingredients to hake in tomato sauce and peppers:
1. We start this hake recipe in tomato sauce and peppers preparing vegetables. We peel and chop the onion very fine. We put a jet of extra virgin olive oil in a spacious casserole or pan and when it is hot hot we add the onion. We also peel and chop the carrot, and add it to the pan.
2. We wash, remove the rabbit and seeds and chop the peppers. We incorporate them into the pan. Finally we peel and split the zucchini in tiny pieces and incorporate it into the pan along with the peas. We frequently refer the vegetables of the hake in tomato sauce to prevent them from sticking. If necessary we can add a splash of water or white wine.
Trick: We can put and remove vegetables to our liking.
3. When the vegetables are made, we add the homemade tomato sauce and put salt and pepper to taste. We mix well and let it simmer for a few minutes.
Trick: If we don have homemade tomato sauce, we can add a couple of peel and matches to our vegetable sofrito.
4. When we buy the hake we will ask in our fish market that take away the scales, head and scrape it and open it to us. We review in case we have any thorn and split each part of the hake in two or three pieces.
Trick: hake can be frozen, either in pieces or fillets.
5. Add the hake to the casserole distributing the pieces well, cover and let cook. It will take 7 to 10 minutes to make the hake in tomato, pepper and onion sauce. We should not cook it in excess because the fish will be dry.
Trick: Once the fish is incorporated, to prevent it from breaking, instead of moving it with a spatula to prevent the sauce from sticking, I lift the casserole from the plate and gently stir it.
6. We serve the hake in tomato sauce and peppers immediately. We can accompany it from a rich salad and we will have a complete, healthy and balanced meal.
