Learn how to make a delicious stewed fish dish with this easy recipe that our friends from Target = _blank re = nofollowla good kitchen shared. In this step step by step we will work with hake, a pretty affordable fish with a high nutritional value, so if you want to improve your diet do not discard the fish and less if it is a rich hake recipe with tomato From the hake in tomato sauce, prepare it to enjoy as a family and combine it with the garrison that you like the most, in the last step you will find our recommendation. Lets cook!
| 🚻 3 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to make hake in tomato sauce: |
| 3 Merluza fillets 1 cup of white wine 1 onion 3 garlic cloves ½ Red pepper 1 cup frozen peas 1 teaspoon of garlic pasta or chopped garlic of species jar 1 pinch of salt and pepper pepper pepper pepper pepper 210 grams of fried tomato 1 pinch of oregano 1 teaspoon of dry parsley 1 laurel leaf 1 jet of olive oil ½ teaspoon of sugar |
| Additional characteristics: cheap cost, stew |
Ingredients to make hake in tomato sauce:
1. The first step to make our stewed hake dish will be to chop the vegetables finely, onion, garlic and pepper. Hall oil in a pan, add the vegetables and season also adding the bay leaf, pepper and salt. Lets saute for about 5 minutes and after this time we add the peas.
2. On the other hand, salt and pepper the hake fillets and also add a pinch of ground garlic, oregano and dry parsley over. It is best to cut the fish into strips of about 2 centimeters to make our hake dish in sauce, but this is to taste.
3. We place the hake in the pan and sauté for a few minutes, stirring well to integrate the flavors. Then we add the wine and let a couple of minutes reduce, stirring from time to time to avoid sticking.
4. To finish we add the fried tomato and correct the acidity of the sauce with the sugar. We remove all the hake stew for about 4-5 minutes, cooking medium fire and we will have our dish ready.
5. Hake in tomato sauce is a delicious dish that you can accompany with any type of garnish. Our recommendation is to try it with fried potatoes or a puree of potatoes, although you can also take advantage of the sauce with a white rice or even cooked macaroni, each to their liking. To enjoy!
