Making homemade meatballs is a very ingenious way to include fish in our menu. Make is a white fish of low caloric contribution that has become one of the most popular fish for consumption. In fact, there are a wide variety of traditional recipes that can be made with this rich fish. HEAT OF HE In our diet you will only provide benefits. If you don know how to cook fish, this recipe for hake meatballs in tomato sauce is an unbeatable option. You will see how with these fish meatballs to the little ones at home they will want to repeat. i/i
| 🚻 4 Diners | 🕘 2h 30m | 🍵 Main Dipe | 🤯 Difficult Distraction |
| Ingredients to make hake meatballs in tomato sauce: |
| 700 grams of clean skin and thorns 400 grams of tomato 200 milliliters of white wine 300 grams of spaghettis 1 egg 1 onion 1 piece of 2 or 3 days panechin Flour 1 glass of fish smoke 1 glass of olive oil 1 teaspoon of salt 1 teaspoon of pepper 1 tablespoon of parsley |
| ADDITIONAL CHARACTERISTICS: Average cost, stew |
Ingredients to make hake meatballs in tomato sauce:
1. To make these rich fish meatballs, the first thing we must do is shred the hake or chop it in a chopper, salt and pepper, add the chopped parsley, the egg and a half very fine chopped onion. I mix all these ingredients until they are integrated and Then move with your hands to join.
2. Go incorporating bread into the mixture to help link the fish mass and make it more compact. Save it in the refrigerator at least an hour.
3. past this time, remove from the mass of the fridge and gently knead to form the hake meatballs. See the balls by flour and reserve. In a pan with olive oil, brown the meatballs over medium heat and reserve.
4. To make the tomato sauce we must chop the remaining onion and throw it in a casserole with frying oil the meatballs. When you see that the onion begins to brown, incorporate the peeled and chopped tomatoes in the pan and continue with the stir -fry for a few minutes until the water of the tomato has evaporated. We put a glass of fumet of fish that we will have made with the thorns and skins of the hake, incorporate the meatballs and let cook over low heat for 15 minutes.
5. Let the sauce reduce to your liking and ready, you can enjoy a great dish of hake meatballs in tomato sauce. You are fish meatballs are ideal for accompanying with white rice or even with spaghetti. Don forget to leave your comments and visit my blog target = _blank relic = nofollowla catina kitchen to continue finding ideas, healthy and delicious, for your each day menu .
