– Prealist all ingredients.
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Make fillet ingredients with Roseized Vegetables. |
– 4 units of hake fillets. – 1 white head onion unit. – half carrot. – 1 red paprik olive oil. – salt. – pepper. |
Make fillet ingredients with Roseized Vegetables.
2. – Peel and cut the carrot into medium paintings.
3. – Peel and cut the white head onion into thick juliannas.
4. – Remove the white part of the paprika and the seeds and cut the red paprika into canes.
5. – In a refractory, put the hake steak, and on top of putting all the vegetables that we chop. Add the olive oil, finely chopped garlic, salt, pepper to taste and finally the sprinkled thyme.
6. – Preheat the oven to 180 degrees centigrados and put the refractory so that vegetables and fish are raised.
7. – Serve