Alist the ingredients. Coconut milk is briefly prepared: for the 400 gr. what we need is needed 150 gr. grated coconut and 500 cc. of water. Both ingredients are boiled 2 minutes, let stand until it cools, then 6, 7 minutes are processed and the paste is drained in a gauze.
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| Ingredients to make hake casserole in coconut milk with vegetables: |
| 2 Merluza fillets 2 potatoes 1 carria 2 tomatoes 1 onion 400 cc. of coconut milk 1 teaspoon of paprika 2 cloves of garlic salt pepper |
Ingredients to make hake casserole in coconut milk with vegetables:
2. Peel and cut the potatoes of cubes and carrots into slices.Cocher them in abundant salt water until they are tender, but do not get rid of.
3. finely chop the onion and cut the tomatoes into small cubes.
4. In a pan with a little oil bleaching the onions, then add the tomato, cover and leave for a few minutes over medium heat.
5. Incorporate carrots, crushed garlic cloves, season with salt, pepper and paprika, mix.
6. Add half of the milk.
7. Incorporate the potatoes and season again with salt, pepper and if you like it, some sprigs of coriander. Take and let the flavors concentrate a few minutes, over low heat.
8. accommodate the hake fillets above, carefully to break. Take the pan and let cook until the fish is tender.
9. Serve and enjoy!
