If you are doing diet, surely you have thought to include fish in your menu, but if you have to eat fish to lose weight better to do it with rich dishes with a lot of flavor, because diet is not synonymous with eating boring. So continue at recipesgratis.net and learn how to make a baked golden rich with potatoes and onion, youll see how your baked fish idea changes for diet with this fantastic recipe. A simple preparation that you will have ready in half an hour or less ! Light baked gold is a perfect dish for dinner or lunch so keep this recipe in favorites and already cook.
| 🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make light to the baked light: |
| 2 pieces of gold 4 potatoes ½ onion 1 clove of garlic ½ lemon 2 tablespoons of olive oil 1 tablespoon of fresh parsley |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make light to the baked light:
1. To make this rich oven fish dish for diet we will start by making the potatoes. Then, wash and pile well and then soften them a little in boiling water. In care that they are not left for puree, they must be slightly soft since we will finish them in the oven. Once ready, drain, cut them into slices and reserve.
2. On the other hand, it finely chop the garlic and sauté it in a pan with hot oil. When it begins to brown, turn off the heat and reserve. Safe and turn on the oven to 180 ºC so that it is already hot when we put the fish inside.
3. Now, place a refractory mold or suitable for the oven and make a potato and onion base, you can cut everything into slices or segments. Season with a pinch of and pepper and a few drops of oil.
4. Lave the fish very well, discarding all the guts and the internal part. You can ask this directly in the fish market although it is always good to pass it through water. The baked brown can cook it whole or divided in half.
5. Place the fish on top, if you do it whole, make it about two or three cuts on the back and introduce lemon slices there. If you prefer to cook it, it is not necessary to make cuts, simply sprinkle with a little lemon juice on top. Sazonar ttermina with a little more salt, pepper and fresh parsley.
6. cook the baked gold for 20 minutes, enough time to finish making the potatoes, the onion is brown and the fish is at its point.
7. When serving the golden baked, accompanies with the garrison of potatoes and onion and sprinkles a little more fresh parsley over. This dish is ideal for food time or even to serve at dinner. And if you want
– Rice and Tuna Salad
– Marinate with lemon
