Cook hake in half a liter of water along with a little oil, salt, laurel, and an onion.
| 🚻 | 🕘 | 🍵 | 🤯 |
| Ingredients to make habas: |
| For 4 people :: 400 gr. of hake 1 bag of frozen beans 2 onions 1 tablespoon of flour 1 tablespoon of paprika 2 laurel leaves oil pepper |
Ingredients to make habas:
2. Peel and chop the other onion, sauté it in oil- Add the paprika, the other bay leaf, flour, the cooking broth of the collapsed fish and the beans without defrosting, salt and pepper.
3. Let cook about 20 minutes.
4. Before concluding cooking, add crumbled hake.
5. scrape and wash carrots, peppers, zucchini and leeks.
6. Cut the ingredients into thin and long strips.
7. Cook them, drain them and reserve.
8. Cook the prawns in boiling water with salt and peel them.
9. Cut each hake in half throughout the hake and season to taste.
10. Fill them with vegetables (book some for sauce) and prawns.
11. spread a source with butter and place the hake loins.
12. Water with the wine and a little fumet and cook for about 10 minutes.
13. melt the butter in a pan, add the flour and let it brown.
14. Pour the fumet and cook, stirring, until thickening.
15. Add to this bechamel 1 glass of American sauce and mix well.
16. Cover the loins with the rest of the American sauce and decorate with vegetables.
