A quarter of an hour is enough to make a simple fried hake a first -first dish, like this one that I share with recipes. It is a recipe that must be incorporated into the daily culinary trajin, because every time it is put on the table, a safe day will be achieved. Eggs and cheese enrich this dish of fish in flavor and nutrients, increasing its caloric content and in fats, which are very small in the hake in the oven. The parsley is very rich in iron and in vitamin C. So this dish of hake with hard egg is rich in protein and ideal in times of growth or in periods of convalescence.
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make harsh eggs: |
| 1 kilogram of clean and cut hake into slices 2 egg units 2 tablespoons of grated cheese 2 tablespoons of breadcrumbs 1 clove of garlic 1 bunch of parsley 4 tablespoons of olive oil 1 ladle of Flour 1 teaspoon of ground black pepper 1 teaspoon of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Ingredients to make harsh eggs:
1. The first step to make this hake with cooked egg is to pass the fish through the flour and fry it in a pan with the oil over medium heat, for 3 minutes on each side. Then you have to salt and fry hake, remove it from heat and put it in a baking source.
2. Then, cook the eggs in a saucepan with boiling water and also preheat the oven to 180 degrees. Once the hard eggs are well made, wash and chop the parsley and garlic, and put them in a bowl along with chopped cooked eggs, bread and grated cheese.
3. Next, mix well and distribute the mechy of the hake with cooked egg on the slices of fried fish.
4. Finally, put the source of hake with hard egg in the oven and let cook for 15 minutes. I recommend that you serve this very hot dish. And if you want to know more fish recipes as delicious and original as you do not forget to visit my blog target = _blank relic = NOFOLLOWLA Catina cuisine.
