There is nothing better to eat or dinner something healthy and tasty that this easy recipe for hake in sauce with vegetables that offers you recipesgatis on this occasion to share it with the whole family and thus, who eat fish all those who do not like their Taste because when the hake is mixed in vegetable sauce, the flavor of the fish is much less noticeable. Try this dish and youll see how good it is!
| 🚻 1 Diner | 🕘 30m | 🍵 Main | 🤯 Difficult Distinction |
| Ingredients to hake in sauce with vegetables: |
| 120 grams of hake Oliva Oil Sal Marina ground black pepper |
| Additional characteristics: cheap cost, stew |
Ingredients to hake in sauce with vegetables:
1. The first step to prepare this hake in vegetable sauce that we have to do is enlist all the ingredients that we are going to use.
2. Next we open the pepper and take out the veins and seeds, and cut it into Julian as well as the onion.
3. Then we chop the garlic finely and peel and cut the tomato into cubes.
4. Then we start the garlic, onion and pepper slowly, and when they begin to brown, we will add the white wine and let it reduce in half.
5. Then we put the tomato and let the sofrito of hake in sauce for 10 minutes. While we cut the green and yellow zucchini into small cubes
6. Then we add the zucchini cut to the vegetable sauce and let cook for 5 more minutes before adding the fish.
7. Now we put the fish previously splashed in the sauce and cover it. We will cook the time we consider necessary, depending on the intensity we are looking for and the texture of hake with vegetables, I left it 10 minutes.
8. In the end we rectify the salt and serve the hake in sauce with very hot vegetables. Take advantage!
