Many times children are a bit reluctant to eat fish and it is difficult to introduce this food in their weekly diet. Make is a white fish with a soft flavor that has many proteins, phosphorus and potassium. From recipesgratis.net we propose this delicious fish recipe in sauce so that the little ones enjoy eating healthy. Do not miss this hake dish in carrot sauce and do not forget to separate the thorns!
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to hake in carrot sauce: |
| 8 slices of hake 2 carries 1 onion 2 tomatoes 1 pinch of salt 1 pinch of ground black pepper 2 tablespoons of olive oil 1 laurel leaf 1 clove of garlic 350 milliliters of water |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for children, |
Ingredients to hake in carrot sauce:
1. We gather all the ingredients to make hake in carrot sauce.
2. To start preparing fish sauce, we fry the onion cut into julienne and the carrot cut into slices in a pot with olive oil. We let it brown for 3 minutes.
3. Add the peeled and cut tomatoes. We salt and pepper and let the carrot sauce be cooked for 3 minutes over medium heat. If you want to add any more vegetables to taste, you can do it and leave your comment to tell us what extra ingredient you decided to incorporate.
4. We add 350 milliliters of water or fish fumet. We incorporate the bay leaf and bring carrot sauce to boiling. So that the thickening salsa we can add some cornmeal dissolved in cold water.
5. Finally, we add the pepper fish and let it cook on both sides to continue with the salsa hake recipe. The cooking time is about 3 minutes per side, depending on the thickness of the slices.
6. Hake in carrot sauce can be accompanied with a little rice with vegetables and a yogurt dessert and gelatin. We are waiting your comments!
