If you are looking for rap tails recipes in recipes, we have a very original one that can give you many ideas to innovate in your menu. On this occasion we will mix the fish with a rich vegetable menestra, so if the idea of a good stewed vegetable plate with vegetables, continues to read and check the instructions step by step. This scalp with vegetables with vegetables you can Serving as the main dish or at dinner time, it is a very rich surrender dish, so do not hesitate and keep the recipe in your folder of fish with fish.
| 🚻 6 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make stewed vegetables: |
| 4 Rape 1 mature tomato 200 grams of onion 400 grams of vegetable menestra 1 glass of white wine 1 slice of fresh bread 30 grams of minced almonds 2 cloves of garlic 1 bunch of parsley |
| ADDITIONAL CHARACTERISTICS: Average cost, stew |
Ingredients to make stewed vegetables:
1. Once we gather all the ingredients to prepare our stewy rapped tails, heat olive oil in a clay casserole or in a more or less deep pot.
2. In this pot we will begin to prepare the base sofrito, so when this hot good we will add the very thin spicy onion.
3. While I know the onion, we prepare a minced garlic crushing this together with the parsley, the almonds and the bread.
4. When the onion is poached, we add the grated tomato, salt and pepper to taste and stir well. Keep cooking over medium heat for about five more minutes.
5. After this time, we add the vegetables along with the wine and leave it cooking another 10 minutes. We have used a mixture of carrots, beans, peas, mushrooms, cauliflower and soy shoots. You can use the combination you want to prepare this stewed venture.
6. On the other hand we cut the rappers by half or in several pieces according to their size.
7. Place the fish in the casserole and also add the pre-prepared garlic chopped. Mix well and continue cooking with the pot covered for about 20 more minutes.
8. After this time we verify that all the vegetables are tender and remove from the heat. It serves the stew with vegetables and accompanies with a rice garnish with turmeric. And if you like this fish we recommend you try the rapped with baked almonds, it is delicious.
