We clean the sardines by removing the thorns, gut and head. We leave them open in the form of a fan and season them.
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| Ingredients to make stewed sardines: |
| For 4 people :: 1 kilo of sardines 4 tomatoes 2 green peppers 1 onion oil 1 clove of garlic pajil salt |
| ADDITIONAL CHARACTERISTICS: Popular in spring-summer, ideal accompany with white wine |
Ingredients to make stewed sardines:
2. apart, chop the onion, garlic, peppers and tomato.
3. In a casserole with a stream of oil we sauce all the chopped vegetables. When you are well poached, we remove from heat.
4. In a baking casserole we put a thin layer of sautéing vegetables. Above, making a return, open sardines.
5. We cover the sardines with the remains of the poached vegetables.
6. We put a splash of oil and put in the hot oven to 180 degrees for 10 minutes.
7. Remove, sprinkle with parsley and ready to serve.
