Tuna is one of the best sources of omega 3 fatty acids, fundamental to the prevention of cardiovascular diseases and other pathologies related to the circulatory system, contains a high percentage of protein, is rich in essential minerals such as magnesium, group B vitamins And E. For all this, including it in our diet is more than recommended. To maintain all its properties as intact as possible, the ideal is to cook it boiled or grilled, as we propose in this recipe. Likewise, to enhance the flavor and give a different touch to this popular blue fish, we have incorporated garlic and parsley, easily accessible and low cost ingredients. Do not think about it anymore, stay at recipes.net and learn with us how to make grilled tuna with garlic and parsley.
| 🚻 2 Diners | 🕘 15m | 🍵 Cena | 🤯 Difness Low |
| Ingredients for grilled tuna with garlic and parsley: |
| 2 tuna fillets 2 cloves of garlic 1 chopped parsley nut 1 jet of olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, iron |
Ingredients for grilled tuna with garlic and parsley:
1. We started the grilled tuna recipe peeling the garlic cloves and chopping them finely. If you prefer, you can use powder garlic or even garlic paste. On the other hand, the amount of garlic is orientative, since depending on your tastes you can add more or less.
2. When we have chopped garlic cloves, we place them in a container, add the parsley, olive oil and mix well. If you want, you can also add a few drops of lemon juice to the dressing to further enhance the flavor of grilled tuna.
3. We put the iron or a non-stick pan over high heat with a splash of oil. When hot, we lower the temperature a little, cook the tuna fillets, turn them and cover them with the previous preparation of garlic and parsley. The tuna is fish that cooks very fast, so you should be attentive to prevent it from burning. In just five minutes you will have it ready.
4. We can serve the grilled tuna with garlic and parsley as a dinner, with nothing else, or accompanied by oven potatoes, zucchin chips or sauteed vegetables. And if you still have more tuna fillets in the fridge and want to try new fish recipes, we propose a somewhat more elaborate and caloric dish but, above all, delicious: tuna in mushroom sauce. Don forget to leave your comment and tell us what the recipe has seemed to you!
