A diet dish for summer, with this marinated grill recipe you will have a new option to include in your healthy but delicious food menu. A slightly thick tun The best of all, in addition to its spectacular flavor, is that the grilled tuna we show you in recipesgatis you can combine with what you want. Lets cook!
| 🚻 1 Diner | 🕘 10m | 🍵 Main Diver | 🤯 Dictation |
| Grill tuna ingredients: |
| 1 slice of red tuna 1 tablespoon of thick salt 2 cloves of garlic 1 branch of parsley 1 jet of olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Grill tuna ingredients:
1. Whether you ask for the tuna fillet in the fish market, as if you cut it from a larger piece, it is important that the slices have between 2 and 3 centimeters thick, otherwise the cooking to the grill will not look good.
2. When we already have the fillets, we spread them with salt everywhere and reserve. Apart, you must prepare the marinate, for this the garlic is chopped and crushed in a mortar with the parsley, adding a little olive oil to the mixture.
3. When cooking the fish, we heat the grill or the iron over high heat and the tuna is roasted. First we do it on the one hand, very little time, watching that it is to roasted outside but little made inside. Then, we spread the surface with the mixture of the marinate and turn it around. Keep the cooking for a few seconds until it brown.
4. As you see, this grill tuna recipe is a simple dish but with a lot of flavor. It is a light meal and with a minimum caloric contribution, so you can include it in your diet to lose weight. As a garrison we recommend trying some steamed vegetables or a white rice with pepper and onion. If on the contrary, what you want is to add some sauce, you can take a look at the tuna recipe in mushroom sauce.
