Grilled tuna recipe

Nothing better than a rich grilled fish to keep the line and wear a healthy diet and if it is a tuna back, then better. Next we show you how to prepare grilled tuna correctly and explain what are the best cooking time so that you have juicy, tender and flavor fish. Continue reading at recipesgratis.net and discovers the grilled tuna recipe.

Grilled tuna ingredients:

1. The secret to making a good grilled tuna, in addition to using a quality product, is to control the cooking time very well, so pay a lot small by ration. As garnish you can enlist the ingredients of any of these recipes:- Grilled vegetables

– Mashed potatoes

– Roasted Tomatoes

2. Heat the iron or an anti-adherent pan over low heat for about 5 minutes. The idea is that the iron is very hot when we are going to cook the tuna. Optionally, you can add a couple of drops of oil on the iron to prevent fish from sticking. Although if you have a good pan this will not be necessary.

3. Add a little salt and freshly ground pepper to the tuna spine, splash on both sides.

4. When the iron is very hot, place the tuna parts and let them cook for 2-3 maximum minutes on each side. This cooking time is for us to get tuna to the point, tender. You will see how the meat that you are on the iron side is changing color, when this color change reaches half, it is when you should turn it as fish. If you prefer that tuna is well done, then hold cooking for about 4-5 minutes on each side, but never more than this.

5. If you want you can spray the grilled tuna with a little lemon and serve with any of the garrisons that we have recommended. This dish is perfect to include in your diet menu to lose weight or for dinner time, if you want to have a light dinner, and if you want to see a recipe with photos in each step, you can check the preparation of the tuna ventresca to the Potato iron