Trout is a very nutritious fish that brings multiple benefits to our body. It stands out for its high contribution of vitamins of group B, as well as minerals such as phosphorus and potassium. To make the most of its virtues, the ideal is to cook the grilled trout, baked or boiled, nothing fried! In addition, in this way the total number of calories is lower and we can taste this dish even if we are following a diet to lose weight. The grilled trout recipe we propose is accompanied by a garlic and parsley sauce, although we can eliminate it if so We prefer. In any case, it is a very simple and delicious dish, which we can taste alone or accompanied by other dishes with smoked flavors. Stay in recipes and discover with us how to do grilled trout with garlic and parsley.
| 🚻 2 Diners | 🕘 15m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make grilled trout: |
| 2 medium trout 1 jet of olive oil 1 clove of garlic 1 handful of parsley 1 pinch of salt 1 pinch of pepper |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make grilled trout:
1. We ask in the fish market that clean our trout by removing the central spine. We put a iron on the fire with a little oil to heat. When hot, we put the trout on the iron with the skin to above and leave it about 3-4 minutes, as the fish is big. Then, we turn it over and let it cook for 5-8 more minutes.
2. On the other hand, we crush garlic and parsley with olive oil. We can leave it in a bowl or any other bowl while the grilled trout is cooked.
3. When the trout is already golden, we take it out and serve it on a plate. We put some salt and pepper to enhance its flavor.
4. We serve the garlic and parsley sauce on the grilled trout fillets and enjoy this healthy and delicious dish. To accompany, we can make some baked potatoes or grilled vegetables. Without a doubt, this is a slight and nutritious dinner.
