This grilled tilapia recipe that we share this time in recipes is designed for those who follow a low carbohydrate and low -calorie diet. Tilapia is a white fish that is worth including in the menu because, in addition to being economical, it contains high quality proteins and it is very easy to find it for sale.In often, we wonder how to prepare the fish with simple ingredients that give it A lot of flavor without compromising the diet. In this case, we recommend using the usual black pepper and salt, as well as herbs and lemon juice. The butter will be the ingredient that will give a special touch to the plate. Time to cook! Keep reading and learn how to make grilled tilapia fillet.
| 🚻 4 Diners | 🕘 10m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make grilled tilapia: |
| 4 tilapia fillets 1 tablespoon of butter green |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make grilled tilapia:
1. Sazona the tilapia fillets with lemon juice, salt, pepper and oregano.
Trick: You can use other aromatic herbs such as thyme, parsley, rosemary or provence herbs.
2. Place the butter in a pan and heat it until it melts. Extend the butter through the pan with the help of a kitchen paper. Place the tilapia and cook fillets for 5 minutes on each side.
Trick: Use a non -stringent pan to prevent the tilapia from sticking.
3. Do not cook too much tilapia fillets, because they run the risk of drying and losing the flavor. After browning both sides, remove and place on a plate.
4. Serve the grilled tilapia and, if you want, moisten it with a little more lemon juice. To complete the menu, you can accompany your dish with a bed of green leaves (lettuce, spinach, among others), as well as with avocado and tomato. Enjoy!
