From the ancient civilizations the sole fillets were consumed as one of the most desired fish for their flavor. The sole is a fish of excellent quality with which multiple preparations can be made, although it is recommended not to prolong its cooking to prevent its flesh from drying out. Grilled sole is ideal for pregnant women.
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to make grilled sole with yogurt sauce: |
| 4 sole fillets 250 grams of mushrooms togados 1 tablespoon of garlic paste Pepper 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for pregnant women, |
Ingredients to make grilled sole with yogurt sauce:
1. Our first step to make this easy-to-grilled sole recipe is to prealist the ingredients.
2. Take a pan over medium heat and add a tablespoon of sunflower oil, once the oil adds the white onion cut into small pictures.
3. Once you observe that the onion takes a transparent tone adds the mushrooms with salt, pepper and a little garlic pasta to taste. In this way we will perform the yogurt sauce for our grilled sole.
4. Once the mushrooms have been sauteed well add the milk or cream cream together with the yogurt to the pan. Lower the fire to avoid cutting the sauce or dry and let cook for a few minutes, then turn off the fire.
5. Add the finely chopped parsley and reserve our mushroom sauce and yogurt to accompany the grilled sole.
6. Apart, carry a pan over medium heat and add a teaspoon of butter. Add salt and pepper to taste to each of the fillets and add one by one the fillets of sole to the pan. Let cook side and side and remember that the cooking of fish is not prolonged so that it is not a dry preparation.
7. Finally serve the grilled sole fillets accompanied by our yogurt sauce with mushrooms. This recipe is ideal for pregnant women or children and you can accompany with a white rice or a puree of potatoes. If you want more fish recipes and have any comments or restlessness, write us. Enjoy this delicious recipe!
