The sardine is a blue fish very rich in Omega 3 that helps reduce our cholesterol levels. For its proteins and minerals, sardine is a very beneficial food for a healthy and balanced diet. In recipesgratis.net we show you this healthy recipe of grilled sardines that makes us enjoy all the flavor of fish without adding calories to our menu.
| 🚻 2 Diners | 🕘 15m | 🍵 Principal | 🤯 Divestading |
| Ingredients to make grilled sardines: |
| 6 units of sardines 2 cloves of garlic 1 handful of fresh parsley 1 tomato unit 1 pinch of salt 1 jet of olive oil 1 pinch of ground black pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make grilled sardines:
1. We gather all the ingredients to prepare the grilled sardines.
2. We chop the garlic and parsley, and we macerate them in a bowl with olive oil.
3. In a pan over high heat we put the grilled sardines with a little salt.
Trick: They have to brown on both sides. Time depends on the size of the sardines.
4. Meanwhile, we cut the tomato into squares and season it with salt, ground black pepper and olive oil.
5. We serve the grilled sardines with the macerate of oil, garlic and parsley, and the chopped tomato as garrison. For healthy diets, you can also try the grilled salmon recipe. Bon Appetite!
