The grilled salmon recipe is one of the most popular to be easy to do, fast and low in calories. Salmon is one of the healthiest fish we find in the market, since it is full of vitamins, minerals and omega 3. Thus, a diet containing salmon is a very balanced diet. With recipesgatis you will learn how to make grilled salmon without That sticks, full of flavor and perfect for dinner or lunch. And if you are not very fond of the kitchen, do not worry, because this is an easy recipe that will be perfect from the first time you do it, so do not hesitate and prepare to enjoy a rich dish of grilled salmon.
| 🚻 3 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make grilled salmon: |
| 500 grams of salmon 3 eggs 1 jet of white vinegar 1 jet of garlic pasta 1 pinch of salt and pepper 1 pinch of thyme dry |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make grilled salmon:
1. The first thing you should do is enlist all ingredients. To make this grilled salmon you can use both salmon slices and fillets, so that you use the fish you like more.
2. Cut the salmon according to the desired portions and then season the fish with salt, pepper, garlic pasta and dry thyme. Thyme is a kind that looks very good for fish, but you can also use rosemary or any other herb that is liked.
3. Cook the grilled salmon in a very hot pan, with just a few drops of olive oil, over medium heat. The trick to make the grilled salmon without sticking resides in leaving the steak until we observe that it begins to brown below, at this point the pan is removed from the fire. Due to the contrast of temperatures, fish is practically only detached from the pan by taking it with the spatula to turn it around. It turns and cooks on the other side in the same way. In total, grilled salmon usually takes 10 to 15 minutes to be done, depending on the size of the pieces.
4. This rich grilled salmon fillet we will accompany it with poached eggs. To do them, place a transparent paper sheet in a glass, add a little olive oil and egg. Add salt and close a knot with the end.
5. The secret of the Poché eggs is that the bag is very well sealed so that nothing comes out during cooking.
6. In a pot with boiling water and a jet of white vinegar, place the eggs in the bags and cook for 6 minutes for the yolk to be soft.
7. Serve the grilled salmon recipe and place the poached egg on top. You can also accompany the fish with white rice or sauteed broccoli. If you liked this recipe for grilled salmon fillets or you have any questions, leave us your comment!
