The grilled winding is a super easy dish, perfect for those who are diet for its low caloric index. Rape is a white fish with which we can prepare many recipes, although it has a somewhat high cost. However, it is delicious and very usable. If you have a whole monkey, you can use the head to prepare a broth and so you will not lose it. You can prepare the rest on the plate, as in this recipe, or do it in sauce or in soups. If you want to prepare a fast and healthy dish, this option that we share in RecipesGratis is perfect, then you will only have it ready in 15 minutes. Stay with us and learn how to make grilled!
| 🚻 4 Diners | 🕘 15m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make grilled: |
| 1 kilogram of rappel tail 2 teeth of garlic 1 handful of parsley 1 jet of olive oil 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: expensive cost |
Ingredients to make grilled:
1. Prepare the ingredients.
2. Clean the skin rappel tail. If you want, you can remove the central spine too.
3. Add some salt to the rapped. Put a iron on the fire and, when it is very hot, put a thread of oil and put the rap on top.
4. In a glass, put the garlic and parsley with a good stream of oil.
5. Crush the mixture to make a simple green sauce that will accompany your grilled fish.
6. Leave the fish to cook about 3-4 minutes on each side, depending on its thickness. When done, turn off. You do not have to leave the fish very done since it should be juicy. Your grill will be ready! Serve it with the mixture of garlic, oil and parsley and enjoy.
