The grilled beautiful is a dish that we should include in our diet. It is recommended to consume blue fish with some frequency, for being rich in the famous omega fatty acids 3. The beautiful is, in effect, a blue fish, very rich and easy to prepare as you will see in this grilled recipe that we advise you from recipesgratisgratis .Net. It is a really very healthy option.
| 🚻 2 Diners | 🕘 15m | 🍵 Principal | 🤯 Divestading |
| Ingredients to make grilled: |
| 150 grams of bonito 1 jet of oil 1 pinch of salt ½ lemon unit 1 pinch of rosemary |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make grilled:
1. Here we have the ingredients for this grilled fish recipe. To aromatize the fish we have opted for a little rosemary and lemon, although you could also replace it with an oil vinaigrette and balsamic vinegar or a little honey, for example.
Trick: Ask the fishing store to be prepared for you, to clean them and take off your thorns. If you prefer, you can also ask for the pretty cut into slices.
2. First we leave raw fish and marinate it with the juice of the half-lemon. Meanwhile, we throw a little oil on a iron and wait for it to heat up.
3. We extend the bonito fillet pieces on the iron, and when the outer layer has taken color we lower the heat so that the inside part is cooking. Turning from time to time, we will not need more than ten minutes to be ready, always depending on the thickness of the pieces.
4. When the pretty is ready, we place it and we will water it with a little more lemon and rosemary juice. As an accompaniment for the beautiful beautiful, we advise you some fresh mature tomatoes so that the dish remains healthy, light and rich. Although you always opt for a mashed potatoes or white rice. Bon Appetite!
