In this recipe of grilled lubina with garlic and parsley you will learn to prepare a tasty dish at the same time as easy and fast. You can do it with butter or oil, everything will depend on whether you follow a low -calorie diet or not, since butter is much more caloric. Lubin is a white fish that has high amounts of minerals such as sodium and potassium, vitamins such as A (although to a lesser extent), a lot of protein and few calories (97 percent). To maintain all these properties as intact as possible, the ideal is to cook the baked or grilled lubina, with very little oil. On this occasion, in recipes, we show you how to make grilled hairs easily, don miss it!
| 🚻 5 Diners | 🕘 15m | 🍵 Main Diver | 🤯 Dictation |
| Ingredients to make grilled lubina: |
| 5 lubina fillets 1 tablespoon olive oil 50 grams of fresh parsley 1 teaspoon of garlic pasta 1 pinch of salt and pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make grilled lubina:
1. To start making our grilled lubina recipe, the first step is to prealist all ingredients. Keep in mind that garlic paste is simply crushed garlic, if you want to see the recipe for this preparation to keep garlic here you have the step by step: how to make garlic pasta.
2. Heat the oil in a pan or iron. Remember that if you prefer you can use butter, but it is much more caloric and, therefore, we advise the oil. Once hot, place the lubine fillets, add salt, pepper and garlic to taste.
3. Next, add the finely chopped fresh parsley. The amount of parsley is to taste, since it is used to enhance the flavor of the grilled lubina recipe. The cooking time is about 5 minutes per side, since the fish is cooked very fast.
4. Serve the newly made iron with a little oil on top. You can accompany this dish with baked potatoes, a green salad, roasted vegetables …
