The grilled fish is a classic when preparing the menu to diet and lose weight, so in recipesgratis.net we care about teaching you the best light fingers of fish … so that your diet is not boring. We will make this opportunity a very easy recipe, a very easy recipe that has no complication but that results in an exquisite dish, with a lot of taste and above all, light.
| 🚻 1 Comment | 🕘 15m | 🍵 Main Plato | 🤯 Difficulty Difference |
| Ingredients to make grilled whole: |
| 1 lubina 1 lemon 1 pinch of salt and pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make grilled whole:
1. Although very few, first of all it gathers all the ingredients to make the iron at the work table.
2. Next, wash the lubina very well. Open through the center and eliminate all the viscera, then cut your head with the help of kitchen scissors. Remember that you can also ask for it in the fish market already ready, but it is always preferable to clean the fish under the jet before cooking before cooking .
3. Make three parallel and diagonal cuts on each side of the fish and spread the clefts and the entire surface of the lubin with lemon juice, salt and pepper.
4. Unlike in the preparation of the grilled gold, the lubina does not need a marinated time since the meat is much softer. Then, heat a non-stick pan and once hot, place the fish immediately to cook . Kitchen over medium and side heat until the skin is golden. The process should not take more than 10 minutes in total.
Trick: You can season with other spices for fish such as lemon grass, for example.
5. serves the whole hallway and decorate the plate with lemon slices. This dish is very rich and light, since the fish has cooked in its own fat, which is little. As a garnish I recommend trying the plate or a little quinoa with broccoli. Bon Appetite!
