Making grilled fish have no secret, but what we will explain in this easy recipe is how to do so that the grilled gold is full of flavor and has nothing to envy to a fried fish. Annhemate to vary the menu From your diet with this light recipe, perfect to include in your list of losing weight dishes, a white meat fish, grilled with lemon and salt, easy, healthy and delicious. In Recipesgatis we have recipes for all tastes and, therefore, then we explain how to make grilled, do not stop trying it!
| 🚻 1 Diner | 🕘 30m | 🍵 Main | 🤯 Difficult Distinction |
| Ingredients to make grilled gold: |
| 1 Dorada 1 lemon 1 tablespoon of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make grilled gold:
1. Once you have all the ingredients on hand, the first thing you should do is clean the fish well and make three cuts transversely, more or less deep, side and side of the fish, as seen in the photo. Ask the fish to clean the fish well, discarding the guts and remove all the scales. Likewise, we have chosen to make the whole piece, but it is also possible to make grilled gold fillets following this same recipe.
2. Next, fill the clefts with salt, also rubbing the outside of the fish. Do not be scared for the amount of salt, the grilled gold will not be salty, since the meat will absorb only what is necessary.
Trick: If you have fillets instead of whole fish, make the cuts and fill them with salt.
3. Place the gold in a mold or package and squeeze the lemons to bathe with the juice the whole piece. Try that juice falls out well through the clefts and all the rest of the fish. Book about 10-15 minutes for the meat to take flavor.
4. After this time, he heats an antihader pan or an iron over moderate heat and places the gold, as seen in the photo. Cook the fish for about 5-7 minutes until the side that is on the fire is well marked.
5. Turn the fish very carefully so that the pan cover does not break, cover the pan and continue to cook for about 10-12 minutes, or until the grilled gold is well done.
Trick: If instead of the whole piece they are doing grilled gold fillets, the cooking time will be less.
6. serves the grilled gold and enjoy a plate full of flavor, light and fresh. You can accompany this fish dish with a cookie peak and toast or a traditional César salad, exquisite!
