In recipes, we want to propose, this time, a delicious grilled rooster recipe, a simple, healthy and healthy way to prepare this fish that can be found in the waters of the Atlantic, the Mediterranean Sea and the Cantabrian Sea. The rooster is a fish White similar to sole. It gives us nutrients such as phosphorus, magnesium, potassium, iodine and many vitamins. In addition, it is a very light fish with little fat, ideal for thinning diets or for those looking for alternatives to eat healthy. Next, we tell you how to make grilled roosters, so keep reading and find out.
| 🚻 2 Diners | 🕘 10m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make grilled roosters: |
| 1 large rooster of 600-700 g 1 jet of olive oil 1 pinch of salt 1 pinch of pepper 1 lemon unit |
| ADDITIONAL CHARACTERISTICS: Average cost |
Ingredients to make grilled roosters:
1. To make the grilled rooster, ask you to clean it. As it is a large fish, they will remove the head and guts from the sides and cut the sides. This fish is for two people, weighs about 600 grams.
2. Put a iron on the fire with a little oil, put it over high heat, the Gallo room and add some pepper.
3. When the iron is very hot, put the grilled rooster, leave it 2-3 minutes on the one hand, depending on how big it is, and turn it to leave it another 2-3 minutes.
4. To be done inside, cover it with a lid so that the steam that goes up the center. In this way, it will be done well and will be juicy. Do not cook it too much or it will be very dry. Be very careful when turning it around, even if you have a good iron, the fish usually sticks. So you don stick, you can pass it a little for flour.
5. When you are ready this grilled easy, take it and, very carefully, put it in a source. As you see in the photo, it breaks easily. It serves right away not to cool. Take out the fillets from the rooster with the help of a knife and see. You can accompany the fish with lemon slices.
