If you are looking for a grilled fish recipe that serves you to prepare a light dish, you have reached the right place. In recipes, we propose to teach you the best way to make grilled fish with this recipe for grilled fish fillets. Power oil and a lemon marinade, garlic and parsley to fill a dish that at first glance may seem bland. In addition, this marinade will help us not to break during cooking, a secret to be able to make our iron grilled without sticking. Dare and cook with us this rich grilled fish.
| 🚻 4 Diners | 🕘 10m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make grilled fish fillet without sticking: |
| 2 Fish fillets 1 clove of garlic 1 teaspoon of sea salt 1 lemon (juice) aceite de oliva 1 pinch of pepper 1 tablespoon of fresh parsley fresh parsley |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make grilled fish fillet without sticking:
1. To prepare good grilled fish fillets, the first thing you should do is enlist the ingredients. Depending on the type of fish you want to do, you can ask in the fish market that the thorns eliminate and clean the loins. Then, you can cut the fillets to taste. In this recipe we have used a white fish, you can use any type, although if you have fish like salmon, cod or gold
– Grilled Golden
– Grilled lubina
– Grilled cod
2. On the other hand, it finely pike garlic and parsley. Mix these ingredients with a few drops of olive oil, lemon, salt and pepper. The idea is to make a marinade that will flavor our light -grilled fish fillet.
3. When you already have the dressing dress, make a cross not very deep in the form of a cross on the fillets and completely spread each piece of fish with this. They must be well covered everywhere so that the grilled fish fillets do not break. It reserves for about 10-15 minutes to make sure the fish absorbs the taste well.
4. After this time, you can heat the iron or pan where you are going to cook the fish. Do not add any extra oil and when it is very hot, cook the fillets on each side until it brown. In total, cooking does not usually exceed 10 minutes, since an excess of time could damage the product and burn it. If you had fish fillets with skin, it is important to start cooking on the skin side.
5. Serve and enjoy these rich grilled fish fillets and accompany the dish with light garrisons, such as white rice or grilled artichokes. In this way, you can include this light fish recipe in your diet menu or prepare it for dinner time.
