Do you want to know how to prepare cod in a healthy way and in a short time? If what you are looking for is a grilled fish recipe that does not contribute an excess of calories, this grilled cod with red peppers will love it. It is a light recipe with many vitamins and minerals. Normally we tend to think about very elaborate cod recipes or fried that we cannot prepare if we have little time. This time, in recipesgratis.net we have made a very fast and especially simple dish. Don miss this rapid cod recipe!
| 🚻 2 Diners | 🕘 30m | 🍵 Zen | 🤯 |
| Ingredients to make grilled cod with red peppers: |
| 450 grams of fresh cod 1 red pepper unit 1 onion unit 3 tablespoons of olive oil 1 pinch of salt 1 pinch of ground black pepper |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make grilled cod with red peppers:
1. Once all the ingredients gathered to prepare this grilled cod with red peppers, cut the onion into julienne and fry it into a pan with 2 tablespoons of olive oil.
2. Next, we add the red pepper cut into strips not too thin, as seen in the photo. As you know the red pepper is a natural source of vitamin C (it contains even more than orange). This vitamin helps to absorb iron more easily, so combining red pepper with cod is a perfect tandem.
3. Let vegetables be cooked over low heat until soft. We put some salt and ground black pepper and reserve. For this recipe you can replace the scallion with normal onion or leek.
4. Apart, in a pan add a tablespoon or two of olive oil and when it is hot we cook the cod through the skin, just unlike the image. Then we lower the heat at an average temperature and leave that is cooked 3 minutes on each side. In our case, we have used cod to the salt point, so we do not have to add salt, only ground black pepper.
Trick: So that it does not stick to the pan it is important to move it with soft movements just at the time we incorporate it.
5. Once the grilled fish has been prepared, we pass it to a plate or fountain and accompany it with the red peppers and scallions. the pregnancy.
6. grilled cod with red peppers can be accompanied with a hortelane rice. If you are lovers of this white fish, we recommend the recipe of confit cod or string cod. We expect your photos and comments!
