Grilled cod recipe with green sauce

In this recipe we are going to make a desalted cod in a very simple sauce with green and parsley peppers, a really exquisite dish. Grilled cod with green sauce is a healthy and light option that will surely like everyone at home. Lets see the step by step of this recipe and its ingredients.

Ingredients to make grilled cod with green sauce:

1. Our first step to be able to perform the cod recipe in green sauce is to prealist the ingredients.

2. To perform the green sauce, we must heat a Honda pot over medium heat with a teaspoon of olive oil. When hot, add the onion and green peppers in large pieces. Skip a little with salt, black pepper to taste and a little garlic in paste.

3. Once you observe that vegetables are sauteed, add fresh parsley and cover with a little water. If you want a more intense flavor you can use fish fumet or fish broth. Let reduce until you observe that the sauce takes a little consistency, withdraws from heat and let cool.

4. Once the preparation is cold, it carries the ingredients of the green sauce to a food or blender processor. Blend very well.

5. The ideal is to obtain a very thick puree as seen in the photograph. Blend our sauce and if you try a little, you will realize that you have a smoked green pepper or pepper sauce.

6. To cook the cod, add some salt and black pepper to fish fillets.

7. carries a pan over medium heat with a little olive oil and add the fillets. Kitchen on the side and side each of these. Remember that fish does not require much cooking, with about 6 minutes per side it will be enough.

8. Serve the cod fillets bathing with the green sauce that we have made and decorate with smoked peppers and fresh parsley to give a special touch to each dish. The grilled cod with green sauce is a delicious and healthy dish that you can combine with tandoori mushrooms for example. If you want more fish recipes and have more comments or restlessness, write us.