To make the fumet we cook the thorns and tuna skin in a casserole with cold water, a peeled onion split in half and a clean whole leek.
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| Ingredients to tuna green pepper: |
| For 4 people :: 4 pieces of tuna without thorns and without skin. 1/2 liter of fumet (fish broth). 1/2 liter of cream for cook dl of olive oil 0´4º. Sal. |
Ingredients to tuna green pepper:
2. When the fumet begins to boil we remove the foam of the surface and let cook for 50 minutes over low but continuous heat.
3. We cast the fumet and reserve.
4. In a casserole, we put the cream, the fumet and the pepper to cook.
5. When the sauce thickens we put salt and reserve it temperate.
6. We leave the tuna pieces, spread them with oil and cook them in a non-stick pan three minutes on each side.
7. We put the tuna on the plate and sack with the green pepper cream and accompany with some cooked and sauteed vegetables as garrison.
