In boiling water cooking the four potatoes, previously turned. Cut out and go through flour.
| 🚻 | 🕘 | 🍵 | 🤯 |
| Gourmet Rape Ingredients: |
| 840 calories by ration 1 rap tail of 1500 gr 12 fresh prawns 3 cloves of garlic 4 potatoes 75 gr. of almonds 1 glass of white wine, if possible of the best 1 glass of milk fish broth made with the head of the monkfish and some buries flina 1 pepper bell perejil chopped allioli |
Gourmet Rape Ingredients:
2. Filte the garlic and peel the fresh prawns.
3. In a clay casserole, almost simultaneously fry the garlic and prawns, giving a little more time to the prawns.
4. Then, sauté the fresh rap on both sides.
5. Once sauce, add the white wine of the best quality, this is important, if the wine is bad, the quality of the dish is resent, link with a little flour and add the milk.
6. Let boil gently and cover with the fish broth that we will have prepared beforehand.
7. Let cook for ten minutes and then add the parsley, the boiled potato and the almond.
8. Cut the bell pepper into strips.
9. Let boil between two and three minutes.
10. Remove from heat and decorate with bell pepper strips.
11. Add four tablespoons of Alioli and gratin in a strong oven for three or four minutes.
12. reaching this point, is delicious to eat.
13. Alioli is like a mayonnaise made with machacado garlic in the mortar with a little salt.
14. When a paste is done, the oil is added little by little stirring continuously to emulsify the oil.
15. In the absence of that preparation, with worse taste results, you can make a mayonnaise with enough garlic and use it as if it were Alioli.
16. For 4 people.
