The sole must be clean and peeled to facilitate work. We will start the recipe washing and drying the sole. Then, we will pass them through flour and shake them slightly to expel the remaining flour.
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make fried sole with pinions: |
| 4 Sole units of 200 grams each 40 grams of pine nuts 180 grams of lettuce leaves 1 pinch of salt ½ glass of dry white wine 1 pinch of pepper 5 tablespoons soups of olive oil harina to rebola 1 branch of parsley |
| Additional characteristics: medium cost, fried |
Ingredients to make fried sole with pinions:
2. We heat olive oil in a pan and fry the sole for 5 minutes on each side.
3. Meanwhile, we wash and dry the lettuce leaves. Then we cut them into strips.
4. We incorporate the lettuce strips and the pine nuts to the pan where we have the fried sole. Add salt and pepper to taste and bathe them with white wine. We cover the pan.
5. Let cook over approximately 6-7 minutes. We wash and chop the parsley.
6. When the languages are ready, we serve them on a source and add the stir-fry of pine nuts. Also sprinkle chopped parsley. You can accompany this delicious fish with roasted potatoes or sauteed vegetables.
