We clean the sole, fille, take out the backs and reserve the thorns.
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| Ingredients to make soil in fresh fungi sauce: |
| 4 SOLARS OF RATION 250 grams of fresh fungi 100 grams of onion ¼ liter of fumet made with the spines of the sole |
Ingredients to make soil in fresh fungi sauce:
2. With the water-covered spines and a little leek green we make fish broth (Fumet), letting cook for 35 minutes.
3. We clean and chop the fungi.
4. We peel and chop the onion and sauté in a little oil.
5. When the onion is soft, we add the chopped fungi, which we will let out five minutes.
6. Add the fumet, we put salt and we will have boiling two minutes.
7. We retire and go through the blender and then through the Chinese leaving the finished fungal sauce.
8. We slightly spread the sole fillets with olive oil and leave slightly.
9. We introduce in the oven, previously heated to 200 degrees, where it will remain about 5 minutes.
10. We serve 4 fillets on each dish and sack with the fungi.
11. For 4 people.
