Fresh cod recipe to fennel

Cod is one of the most popular white fish worldwide, both for its low fat contribution and for its multiple nutritional properties. Among them, it stands out for its high content of vitamins A, E, D and B, and minerals such as potassium. In this way, including it in our diet is a guarantee of good health, as long as we combine it with equally beneficial foods and we exercise constantly. By its part, fennel is a food that gives us great antioxidant and diuretic properties, as well as Essential amino acids that favor the immune system. In this way, if we mix both products the result is a complete dish, in addition to delicious. Stay in recipes and discover how to make cod to fennel. Author of photography: Carmen R.

Ingredients to make fresh fennel:

1. To start preparing cod to the fennel, wash the fennel bulbs, remove the green leaves and reserve them. Cut the bulbs in half and then in Julian.

2. Apart, peel onions and cut them to taste. Put two tablespoons of oil in a Honda pan and, once hot, sauté the onion for five minutes over low heat. Then, incorporate the fennel and the glass of water. Cover the pan and let the sauce cook for 20 minutes over low heat, moving from time to time.

Trick: Preheat the oven to 210 ºC after 20 minutes of cooking.

3. past the previous time, place the vegetables in a baking fountain and, on them, the sprained cod loins and with the skin up. Ralla The orange peel, leave it in a bowl and add three tablespoons of the juice of the same fruit, a glass of water and the remaining oil. Add salt to taste and beat well to emulsify the dressing. Then, bathe the fish with the mixture and bake the cod to fennel for 15 minutes.

4. Fresh cod to fennel with vegetables and sauce obtained. And, if you want, decorate each dish with the reserved green leaves. To accompany, you can prepare roasted potatoes or white rice, to your liking!