Fish is a very nutritious food that we must include in our diet since Omega3 gives us. For their part, sardines are an economic dish that can be prepared in many ways and in recipesgratis.net we offer you an easy recipe for you to enjoy as never before. French sardines are exquisite and very easy to do so do not hesitate and get down to work.
| 🚻 2 Diners | 🕘 15m | 🍵 Centralness | 🤯 Low Disturbance |
| Ingredients to make fried sardines: |
| 12 units of fresh sardines 1 pinch of salt and pepper 1 cup of flour (140 grams) 1 branch of fresh parsley 1 lemon unit oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, fried |
Ingredients to make fried sardines:
1. Making fried sardines is very easy. First of all, all the ingredients are ready and keep in mind that the fresher everything is better. If you have not cleaned the fish in the fish market, you can do it yourself eliminating the rest of the scales and cutting the head of the sardines.
Trick: If you want you can leave the heads, this is to taste and it also depends a bit on the size of the sardines.
2. Next, place the sardines in a plastic container and season with salt, pepper and lemon. Let them absorb these flavors for about 10-15 minutes.
3. past this time, heat a wide and sling pan with enough oil. Doda the excess fluid of the sardines and pass them through a plate with flour.
4. Fry the sardines until they are completely brown. Remember that the oil should be very hot and that you must control the temperature and lower it from time to time to prevent sardines from burning before being ready.
5. Eliminates excess oil with absorbent paper and sees cutting some slices of tomato and lemon to accompany, as well as parsley as fine as possible.
6. Serve the fried sardines and decorate the plate with tomato, lemon and parsley. If you like fried fish you can also take a look at the Dorada Frita recipe or fish sticks, ideal for the little ones at home.
