Quinoa coast fish is a healthy recipe, full of essential nutrients for our body. To perform this light dish with fish, we will use tilapia and in addition to the quinoa, we will accompany with a pest of basil, the combination of flavors will surprise you. Follow reading at recipesgratis.net and learn how to prepare fish in crust, light and delicious, this gourmet recipe It will become one of your favorites and your family. In addition we also show you how to make a pesto sauce from basil step by step.
| 🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make fish with quinoa crust: |
| 2 tilapia fillets 100 grams of quinoa pesto: 30 grams of basil 2 cloves of garlic 3 tablespoons of Parmesan cheese 3 3 tablespoons of almonds 1 jet of olva 1 lemon unit 1 pin from salt 1 pinch of pepper |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make fish with quinoa crust:
1. Before making this recipe with Quinoa, the first step is to enlist all the ingredients.
2. To perform the pesto the first step is to process the basil leaves with garlic cloves until they are fully crushed.
3. Add almonds and Parmesan cheese. Process everything very well and add the olive oil little by little until you get a soft and homogeneous paste, salt and pepper.
Trick: The original pesto is done with pine nuts so if you want, you can replace the almonds with this other dry fruit
4. Apart, in a pot with boiling water and salt, cook the quinoa for 20 minutes, until its grain opens and this soft. Strain and book. If you like Quinoa you can also try the Quinoa recipe with asparagus.
5. With these two ready preparations, the next step will be to join the quinoa with the pesto. The result must be a homogeneous mixture, salt and pepper.
6. Apart, in a pan with a strong heat, cooking the fed fish fillets, until they are gold golden, lubina or even salmon.
7. Next, place the sealed fillets on an oven tray or a special mold. Cover the fish with the quinoa to pesto and kitchen in the oven at 180 ° C. For 8 minutes. Quinoa should be brown slightly and heavy must finish becoming.
8. Finally serve the fish in quinoa crust and enjoy. This diet recipe is ideal to consume at dinner, decorating the dish with lemon slices and accompanying with light gratin bócoli and a glass of fat burning with cucumber. If you liked this healthy recipe, you have some comment or restlessness, write your review.
