The swordfish, also called emperor, is a kind of perceive fish of the emxiphiidae/em. . It is a type of blue fish that provides large doses of phosphorus, potassium, protein, vitamins of group B, A, E and D. The appearance of its meat is similar to that of the shark, so it is common to confuse them in the fish market if They are fillets. What is unmistakable is its flavor. As with most fish, the swordfish is very versatile, so that we can cook it in many forms. However, if what we want is to maintain as intact its properties, grilled is one of the best options. Now, how to make grilled sword fish? What is the recommended cooking time so that it is not dry? And how many calories does the dish have? In recipes, we answer these and more questions. Follow the step by step of the grilled emperor and enjoy a tasty, light and healthy dish.
| 🚻 3 Diners | 🕘 30m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make emperor or grilled sword fish: |
| 3 Sword fish fillets 1 bunch of parsley 3 cloves of garlic 1 small vessel of olive oil 1 pinch of salt to taste |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make emperor or grilled sword fish:
1. Clean the fish fillets and dry them with cooking paper. We have preferred to cook fresh fish, but the recipe can also be made with frozen fish letting it defrost before.
2. Put a pan, iron or grill to heat with a little oil. Apart, itch the garlic cloves with the parsley, add the olive oil and a splash of vinegar or lemon juice to link the sauce. In this way, you will prepare a grilled sword fish with delicious green sauce.
Trick: To link green sauce you must mix energy, preferably in a mortar.
3. Sala to taste fish and cook the grilled emperor with the pan very hot to prevent it from sticking. You must roast it for 4 minutes on each side, although depending on the size and thickness of the piece you may need more or less time.
4. When acquires a golden tone, turn it around. You never have to leave it more time than indicated because it is a fish that does not need excessive cooking time. Once ready, the grilled sword fish with the garlic and parsley sauce on top. You can also serve this grilled emperor recipe with baked potatoes, grilled vegetables or a tomato and mozzarella salad.
