For many, the best fish companion is the potato. An infallible combination that goes around the world, visiting different countries and offering different recipes. But what is the best way to savor this duet? Definitely …, in cake! Yes, the fish cake pleases everyone, even to whom maritime products do not love. Why? Because almost all of us like cakes, whether sweet or salty. However, there are those who despite like cakes, cannot consume them. The reason? Generally because of the ingredients containing: flour, milk or … egg! The egg for some people is a prohibited ingredient, either by high levels of cholesterol and triglycerides, such as maintaining the line, by allergy, to stay healthier, because they do not like or simply because they forgot to include it in the purchase. For all these cases, Recipesgatis offers a tasty culinary alternative and shows how to make egg -free fish. A lighter proposal but … enriched in flavor!
| 🚻 6 Diners | 🕘 1h 30m | 🍵 Main Dictation | 🤯 Low Disturbance |
| Ingredients to make egg -free fishing: |
| 1 kilogram of potatoes (potatoes) 1 carrot 2 branches of celery 150 grams of grated cheese (cheddar or the one we like the most) 1 lemon 1 bunch of parsley 600 grams of crows or hake in fillet 1 bunch of spinach 2 mature tomatoes 1 pinch of salt 1 pinch of pepper 1 jet of extra olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make egg -free fishing:
1. Wash the potatoes very well, until you remove any trace of land. Remove the skin of all of them and wash them again under the tap. Booking.
Trick: Pre-calms the oven at 180 degrees
2. Inside a saucepan, it boils the peeled potatoes. Wait until the water boils before placing them in the casserole. Calculate between 10 and 20 minutes of cooking.
3. The potatoes drain very well when they are cooked and continue with the fish cake recipe without egg.
4. Prepare a puree with the potatoes while still hot, the process of crushing them will be facilitated. Add a good stream of olive oil, salt and pepper to enhance the flavor.
5. Cut the white fish into pieces, add the juice of a lemon and splashing. Booking. For this egg cake recipe you can also combine two types of fish and prawns, if you prefer. For example: salmon and hake.
6. RALLA Carrias, celery and lemon casa; Place these ingredients in a bowl. Add the grated cheese and mix with your hands, preferably, until you integrate all the ingredients. Booking.
7. In another bowl, chop the spinach with the hands to prevent them from oxidizing. Cut the tomato in rooms, the parsley finely and add both ingredients. In addition, squeeze the lemon juice and vert it. Finally, splashing and adds a stream of olive oil. Mix everything very well.
Trick: If you prefer you can add fresh grated chillies.
8. Take an oven mold and permeate the surface with olive oil. Add the first layer of the fishless fish cake, emptying the carrot container bowl and the other reserved vegetables.
9. Place the second layer of the cake, emptying the marinated fish container bowl. Extend on the mold uniformly.
10. Place the third layer of the cake, emptying the container with spinach, tomato and dressing. Extend.
11. Finally, cover the cake with the puree of reserved potatoes. Add ground black pepper, salt and a splash of olive oil. Bake the egg -free fish cake at 200 ºC for 40 minutes. You will know that the cake is ready when you observe that the mixture bubbles, the puree of potatoes is given and perceive a delicious smell.
12. This magnificent egg-free fishing cake is exquisite and very healthy! Preparing it is very simple and economical. It is also ideal for egg allergic and all those who wish to try a lighter and more nutritious cake. You can accompany this cake with white rice, an avocado salad or eat it just because it is very complete. Do you like this recipe? If you rehearse at home, please share your experience and a photo. We will love to see how it was!
