Fish … Surely more than one listens (or read as in this case) the word and travels it a chill. I personally do not understand why so many detractors have if the well -cooked fish recipes are delicious. It is true that sometimes it costs to do it because it is fragile and ends up breaking and arrives at the table with an appearance not too appealing but the baking recipe in the stockbroker that this time I share in recipes is simple and fast and is more than good … . And if I tell you that not even the oven gets dirty … Are you really wanting to try this hake in the easy and rich oven? Do not forget to go through my blog target = _blank relic = NOFOLWLOS SWEET SWEETS OF CUCA where you will find more quick and simple recipes!
| 🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make easy and rich baking hake: |
| 600 hake fillets without frozen skin or spines 1 jet of extra virgin olive oil 100 milliliters of white wine 1 fish slope pill 1 pinch of ground black pepper 1 pinch of ground garlic powder 1 teaspoon of Dry parsley 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for children, |
Ingredients to make easy and rich baking hake:
1. The first thing we are going to do to prepare this hake in the easy and rich oven is to put in a glass the wine, the oil, the crumbled broth pill, the parsley, the garlic, the salt and the pepper and mix with a teaspoon (as if we were stirring in coffee sugar) so that everything is well mixed.
Trick: You can also add a splash of lemon juice.
2. In an oven suitable bag we put the hake fillets and pour the content of the glass. We close the bag and shake so that all fillets are bathed by the mixture.
3. We introduce the furnace hake fillets for children in the central area preheated at 180 ºC and bake for them for about 25-30 minutes or until we see that the hake is made.
Trick: I use frozen hake fillets without skin or thorns and put them directly frozen in the bag. If they are not frozen, it will take much less to become.
4. We take out the hake fillets from the oven and serve. Be careful when opening the bag that comes out a lot of very hot steam. We can accompany this hake in the easy and rich oven with a potato salad for example and we will have a healthy and healthy food ready in a pispás.
Trick: The juice that remains in the hake bag low in calories can be used to bake other fish or cast to eliminate the remains of the parsley as a base for some broth.
