On this occasion I share with recipes this lubine recipe in easy and fast but very tasty sauce. The lubina is a white fish, with a very soft and good meat, and very light that gives us few fats and very good proteins, ideal for light diets or foods. This recipe for green salsa fillets in green sauce is simple and very fast with Prepare, since in just 10-15 minutes we have it ready. Do not wait any longer and keep reading the step by step that I explain below to learn how to make green sauce very easily if you are in a weight loss plan or you simply want to eat something healthy without wasting much time cooking.
| 🚻 2 Diners | 🕘 15m | 🍵 Principal | 🤯 Divestading |
| Ingredients to make easy and fast sauce: |
| 2 clean lubine fillets 1 onion 2 cloves of garlic 1 handful of fresh parsley 100 milliliters of white wine 1 tablespoon of flour 1 pinch of pepper 1 pinch of salt 1 unit of cayena 1 Olive oil jet 1 glass of water |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make easy and fast sauce:
1. In a casserole with a little oil, we brown the fish over high heat a minute on each side. We take out and reserve.
2. In the same casserole we add the onion and chopped garlic. We brown them and when they have a little color we add the cayenne and flour. We remove it to cook the flour.
3. Add the white wine and let it reduce a few minutes.
4. We incorporate the lubine fillets, a little salt, water and a handful of chopped fresh parsley. Let the lubina cook in green sauce for about 5 minutes.
5. After 5 minutes we turn off the fire and the white wine sauce will be ready to serve.
6. You can accompany the salsa lubina with a bakery potatoes to the microwave, a little white rice or a scramble of vegetables for example. And if you do not convince you any of these options you are always invited to visit my blog target = _blank re = NOFOLW class = outboundcocinando with Montse where you have many more recipes for all tastes.
