La Dorada is a white fish with a great contribution of protein and Omega 3. If you like healthy food, try to prepare this gold on the back that we propose in recipesgratis.net. It is an easy recipe, soft flavor and a very elegant presentation, without a doubt a dish that will get them out of trouble.
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make gold on the back: |
| 2 units of gold 2 cloves of garlic 1 pinch of salt 1 jet of olive oil 1 unit of Cayena |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to make gold on the back:
1. We gather all the ingredients to prepare the brown behind.
2. In a baking sheet we place the open gold, salt and pepper and add a splash of oil. The gold should be without a head and with the meat part. We put the golden gold at 180 ºC for 20 minutes.
3. Meanwhile, in a pan we brown the fillet garlic cloves and the whole chilli. Let cook until they are brown.
4. We take the golden gold and sprinkle it with the mixture of fried garlic, oil and pepper cayenne or Chile.
5. To make the dish as healthy as possible, we can serve the gold on the back with a mixed salad with tuna. If you like fish, you can try other healthy and low -fat recipes such as cod papillote with vegetables. We are waiting your comments!
