Fish represents one of the healthiest protein sources that exist. This tasty food contains a low caloric content, high sources of high biological index, hydrosoluble and fat -soluble vitamins, minerals and fatty acids (omega 3). A whole option when eating! Apart from the nutritional benefits of fish, its applications in the kitchen are infinite and very versatile. As if that were not enough, it usually cooking fish is simple and requires little time. Recipegratis adds to your list of options another delicious, easy and fast recipe: coriander mojo fish. A dish that plays with textures and flavors, where the coriander mojo (famous Canarian mojo) predominates about the juicy white fish and contrasts with the sweet and somewhat crispy touch of onions.
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make fish with coriander: |
| FOR FISH :: | For the coriander mojo :: 10 cloves of garlic 1 bunch of coriander 1 teaspoon of cumin (preferably in grain) 2 tablespoons of vinegar 15 tablespoons soups of olive oil 1 teaspoon of salt (preferably fat) |
| ADDITIONAL CHARACTERISTICS: Average cost |
Ingredients to make fish with coriander:
1. Place the clean fish loins inside a bowl and add salt.
2. Crush the garlic clove along with vinegar, cumin and salt. Add the coriander and continue crushing until you get a paste.
Trick: You can crush the ingredients in the mortar, the blender or a processor. You choose.
3. Slowly add the 200 ml of oil while you continue to crush and remove the coriander mojo. Correct the salt.
4. cut the onion into small cubes. Prepare the pan with plenty of olive oil and wait until it warms up. Keep the low heat. Fry the onion and remove from time to time. Wait until the onion softens and takes color. At that moment, the fire rises half to be completely brown and remove, to prevent it from burning. Use a sparkling to remove fried onion and place it on a plate covered with absorbent paper.
5. Remove most of the pan from the pan, keeping the equivalent to one or two tablespoons, apply medium-high heat and fry the fish, turn and turn.
6. To place the fish with a coriander mojo, cover it with a row of mojo and spray above fried onion. Hmm! The taste of coriander sauce sweetened with onion is a taste experience. You can accompany this dish with a green salad or roasted potatoes.
Trick: It serves immediately.
