The congrium in green sauce is a rich saucer that is prepared with a thick sauce based on parsley, flour and, in some cases, peas. This dish can also be accompanied with clams or even good prawns. Congrio is a firm fish very tasty and rich in vitamin A and D, ideal to do it in sauces or cooked. It is important to know that the fish part that contains less thorns and more meat is used. If you do not like to waste anything, you can use the tail and head to make a congrio caldillo that is delicious and is very easy to prepare. Do you be interested in knowing how to make congrio in green sauce? Well, in recipes, we show you the step by step so that Degustes this delicious dish.
| 🚻 2 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to congrio in green sauce: |
| 2 pieces of congrio 1 glass of white wine 1 pars |
| ADDITIONAL CHARACTERISTICS: Average cost, sauteed |
Ingredients to congrio in green sauce:
1. Wash the pieces of congrium and splashes well. The onion wash it well and cut it in Julianas. In case of wanting to make the congrium in green sauce with clams, you can cook the steamed clams previously and store the cooking broth.
2. Farine the congrium pieces. To do this, you can use as much or as little flour as you want, but before adding it to the pan you must remove the excess.
3. Dora the congrium pieces in a pan with hot oil. Kitchen over both sides, for about 3-4 minutes in total or until it is well golden. Then, reserve the fish on a plate with absorbent paper to remove excess oil. You can also cook the baked or grilled congrium to reduce the number of calories.
4. In the same oil, saute the cut onion and stir to take off the strips. You can add other ingredients to enhance the flavor of the congrium in green sauce, such as leek
5. While the onion is softened, wash the sprigs of parsley and cut them moderately; If you prefer to be noted less cut them smaller. Garlic cut it into small cubes.
6. Add the parsley to the pan and sauté it for about 3-4 minutes with the onion, stirring constantly.
7. Add the flour to integrate with onion juices and stir very well so that lumps do not form.
Trick: We recommend sifting the flour by adding it to avoid lumps. You can use wheat flour or cornstarch.
8. Pour the wine little by little as you keep mixing to make a kind of cream not very thick. Season the green sauce with salt and pepper to taste. If you decided to add clams, pour cooking broth to taste when wine alcohol has been reduced. For the sauce to be thicker, you will have to add a little more flour.
Trick: To congrio in green sauce with peas you must cook the peas previously, pass them through cold water, drain them and add them now to the pan.
9. integrates the congrio pieces, spread the sauce above and leave the preparation for a few more minutes over low heat to mix the flavors. And if you chose to add clams, add them now.
Trick: If you prefer a more uniform green sauce you can process it before adding congrium slices and with a little more white wine will be a little more liquid.
10. You are ready to serve with your favorite accompaniment! Congrio recipe in green sauce is not very complicated, although somewhat laborious for containing various steps. It is perfect for dinner and to get the little ones to eat fish for their exquisite flavor. Wine alcohol is reduced, but if this worries you because the dish will eat children, you can substitute this ingredient due to a little water.
