Cod is one of the most versatile and tasty fish that there is and you can find it at any time, frozen, fresh or preserved in salt. It is a fish with a low caloric contribution and a high percentage of omega 3 fatty acids, vitamin D, zinc and phosphorus, among many other nutrients. If we combine it with equally beneficial ingredients for the organism, such as mushrooms, which are also very low in fat, the result is a healthy and ideal dish to lose weight. Do you want to know how to make cod with mushrooms? In recipes, we show a simple step by step to learn to make this delicious and light dish, keep reading!
| 🚻 2 Diners | 🕘 45m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make cod with mushrooms: |
| 4 Fresh cod fillets without thorns 8 mushrooms portobello 2 tablespoons of cornmeal 2 pinch pellizcos 1 small glass of white wine 1 glass of water 1 jet of extra virgin olive oil extra 1 pinch of Estragon 1 pinca of thyme ½ leek |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make cod with mushrooms:
1. Lava and short in the mushrooms. Also wash the leek and cut it into thick slices. On the other hand, try that the cod is fresh, but if you only have frozen you must let it defrost it completely before starting to prepare the recipe.
Trick: Check the salt point of the cod because if it is already salty it will not be necessary to add more salt.
2. Pour a jet of olive oil into a casserole and put it on the fire. When hot, the leek sauté for 2 minutes and then add the mushrooms, remove and let them cook for 3 minutes.
3. Pour the wine and let alcohol be reduced for 2 minutes. If you do not want to wear wine to cook the cod with mushrooms, you can replace it with water with a broth or fish broth.
4. Mix cornmeal with water until it is well diluted. Then, add this mixture to the casserole and add a little more water if you see it necessary, taking into account that there should be a light and not too thick sauce.
5. When boiling begins, add the spices and a salt point, but remember that if the cod is salty it is not necessary. Remove and let it boil again, have it over medium heat for 3 minutes. If you used a broth pill you should not add more salt.
6. Incorporates the housing loins and removes the casserole with your hands so that the broth emulsions with the fish. Let the cod stew with mushrooms over medium heat for 4 minutes, since it is not convenient for cod to be done too much.
7. After the previous time, let the preparation stand for 5 minutes in the casserole so that the texture reaches its perfect point. You will see that the sauce is thickened a little and the flavors will end up mixing. It serves your cod recipe with mushrooms for dinner or eating accompanied by a asparagus salad and some bread. Since it is a light dish, opt for bread made with integral flour.
