Cod with tomato and peppers, a dish to surprise everyone. Cod is a type of white fish, so it contains little fat, which we can cook in multiple ways. If we want to prepare healthy and light dishes, the ideal is to make the grilled or baked cod. Now, if we feel like enjoying a more forceful dish, without looking so much the number of calories, this cod with tomato is perfect. This is a very complete dish, ideal to get the little ones to eat fish and vegetables at the same time, Since, in addition to peppers, we can add other vegetables and vegetables, such as eggplants or carrot. Continue reading and discover the step by step in recipes to learn how to make cod with tomato and peppers.
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make cod with tomato and peppers: |
| 4 pieces of desalted cod 3 tablespoons of flour 250 grams of crushed tomato 200 grams of fried tomato 1 onion 3 green peppers 1 pinch of salt 1 glass of olive oil 1 pinch of pepper pepper |
| ADDITIONAL CHARACTERISTICS: Average cost, sauteed |
Ingredients to make cod with tomato and peppers:
1. The ideal is to buy the desalted cod, however, if we want to remove the cod, we will have to let it soak for 24-48 hours, changing the water 2-3 times. Then, dry the fish, put the flour on a plate and pass each piece of cod through it to batter it.
2. We put a pan with a glass of oil and, when hot, fry the cod over high heat, leaving it two minutes on each side. We take out and reserve the pieces to do the cod with tomato and onion.
3. We chop the onion and peppers. We put a spacious casserole or pan on the fire, add some oil and poach the onion and peppers for approximately 10 minutes. After this time, we add the two types of tomato, a little salt and pepper. We let it cook. We have opted for green peppers, however, you can also make cod with tomato and piquillo peppers or red peppers. Likewise, the crushed tomato place can be used well chopped natural tomatoes.
4. We cook the previous ingredients until we see that the tomato is fried. At this point, we try salt and rectify if necessary. We also decided whether we must add more pepper or not.
5. When the Sofrito is ready, we incorporate the cod pieces and let everything be cooked together for five minutes. This is a fresh cod recipe with tomato, but the truth is that it could also be done with frozen cod, letting it previously defrost.
6. We turn off the fire and ready to serve! This plate of cod with tomato and peppers is a delight, since it combines several flavors and textures and allows us to enjoy a complete and practical fish recipe. We can accompany the cod with fried tomato with roasted potatoes or a rice salad, for example.
