In recipes, this time we bring you such a delicious and light dish that you can cook at home without fear of calories or fats. This cod recipe with artichokes is delicious in minerals and vitamins, you can also serve your little ones with the peace of mind that you are giving them a super important contribution in nutrients. and other vegetables. The result? A perfect delicacy to eat during Holy Week or during the time of artichokes. Continue reading and discover how coding with artichokes in easy and fast steps.
| 🚻 3 Diners | 🕘 1h 30m | 🍵 Main Dictation | 🤯 Low Disturbance |
| Ingredients to make cod with artichokes: |
| 400 grams of cod without skin or spines 200 grams of peas 2 artichofa large 2 egg 3 small potatoes 1 glass of white wine 2 glasses of water (to boil the vegetable) 1 Sweet onion 1 broth pill of vegetables 1 leek dust powder to decorate |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for macrobiotics, |
Ingredients to make cod with artichokes:
1. Prepare the desalted cod without skin or thorns, cut the artichokes into four and spray them with lemon to prevent them from blackening too much. Peel the potatoes and cut them into thick slices, cut the pen onion. You can cut the leek into 4 halves 3 fingers long.
2. Cuece the vegetables for 15 minutes with water and salt. On the other hand, prepare the cooked eggs by throwing salt and a splash of vinegar into the water. Leave them about 12 minutes since the boil breaks. Discover here how to make perfect cooked eggs.
3. Pour into a clay casserole or a deep bowl of a jet of olive oil. Fry the potatoes over medium heat, they should not brown for a long time, since its texture should be tender inside to prevent the slice from being attached.
4. Remove the potatoes and reserve them once they are ready. In the same casserole, sauté the onion and the leek, continue to cook over medium heat and remove to prevent them from burning, then remove and reserve.
5. Now, go to cod. Do the same as with the rest of the ingredients that you have sauce, let it fry for 2 minutes on each side. It is only to seal it a little, then it will have just done. Depart from the heat and remove the oil that is to fry. Use the same casserole to continue preparing cod with artichokes and peas.
Trick: Carefully see in the cod sofrito so that you do not stick and get rid of. Have it with the average heat and with enough oil.
6. Add the wine and broth pill. Remove and then pour a glass of water. You should not add salt to this stew because it will be enough with the broth and cod pill.
7. Once you have a formed broth, go by introducing all the ingredients. Start with vegetables and end with cod and potatoes. Warns the handles from one side to another to prevent cod from falling apart and correctly integrate flavors. Let cook for 7 minutes over high heat. Finally, serve your cod with artichokes and sprinkle turmeric above.
